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MINDFUL.
FITNESS. 
REVOLUTION.

BALANCED ATHLETE®

Balanced Athlete is a Mindful Revolution in Fitness.

Our intense, research backed strength and conditioning fitness approach was developed for the way your body was designed move with gravity. Created by fitness icon, Johnny Gillespie, programming is centered on one core principal, mindfulness; connecting your mind and body to unlock your maximum caloric burn.

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Becoming a Balanced Athlete starts now, and lasts a lifetime. Join us at one of our Balanced Athlete Fitness Studios or learn more about integrating our approach into your personal fitness routine.

Balanced Athlete has helped me better understand how my body is designed to move. After practice I feel more flexible, stronger, and taller. As a runner, it is helping me stay injury-free.

-Lance Weaver